About Sol Fried
Psychotherapist | Clinical Supervisor | Advocate for Resilience
Since 2008, Sol Fried has been providing psychotherapy and counselling in North America.
Sol has worked in various settings, including clinical, educational, military, private, profit, and not-for-profit environments. He has extensive experience counselling individuals facing challenges such as trauma, grief, military service-related issues, anxiety, depression, relationship dynamics, family concerns, school-related issues, recovery from motor vehicle accidents, and living with disabilities.
Licensed to practice in British Columbia, Ontario, and Nova Scotia, Sol is also a certified Canadian Clinical Supervisor, offering guidance to fellow professionals.
Outside of his professional life, Sol finds solace in nature—hiking, camping, walking his dog, canoeing, and swimming. He also enjoys the arts, including painting, classical literature, writing, and listening to instrumental music and opera.
Inspiring Quotes
“It’s not what you are that holds you back, it’s what you think you are not.”
— Denis Waitley
“Every day, every hour. Turn the pain into power.”
— Superheroes
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.”
— Albert Einstein
“The ultimate source of happiness is within us.”
— His Holiness the Dalai Lama
“Do not go where the path may lead; go instead where this is no path, and leave a trail.”
— Ralph Waldo Emerson
“Those who dare to fail miserably can achieve greatly.”
— John F. Kennedy
“Our life is frittered away by detail. Simplify, simplify.”
— Henry David Thoreau